Put your diet on autopilot

Not at all, we designed the site to give you as much control as possible. By default, all meal suggestions are generated to match the information in your profile. You can further refine the suggestions by blocking foods you don’t want and ‘liking’ foods that you prefer to have more often. You can regenerate single recipes, meals, or whole days with a single click, and edit them with a simple click and drag interface.

If you know exactly what you want for a given meal, our Recurring Foods option allows you to create lists for meals or groups of meals. You can customize our suggested recipes or even enter your own and see them automatically added to your future plans. As you refine your settings Eat This Much will get better and better at suggesting meals that work for you and will require less input over time.

The simple answer is time and money. If you’re anything like us, you’ll find the meal planning process more time-consuming than it is rewarding. Doing lots of math and combing through large databases is something that computers continue to be better at than the average person. If you want to reap the benefits of planning your meals ahead of time, but cannot fit it into your schedule, Eat This Much is a great solution. Even if you’re already proficient in planning your nutrition, we can help you spend less time planning and more time living. Shopping without a plan often leads to wasted produce, and untouched ingredients in the back of your fridge. We can make sure that every dollar you spend is going towards something you’re actually going to eat.

Eat This Much has a large database of popular restaurants, but we avoid suggesting them in the meal plans by default. You’re free to use our recurring foods system to add in your favorite restaurants for the meals you like to eat out. If you miss a meal, or eat something different, it’s easy to record those changes on your meal plan. You can also send unused ingredients back to your ‘virtual pantry’ so we know to include them in future meals.

Yes! Many of the most common diet types are included as presets that can speed up the process of customizing your plans. Even if your diet is not expressly listed as a preset option, you have the option to change all the major parameters that most diets rely on. You have complete control over things like: which foods to avoid, percentage of your diet from carbs, proteins, or fats, and whether these change each day.

Although Eat This Much provides a lot of great tools for people on weight loss diets our system works great for anyone looking to control their nutrition at a precise level. You can set your calories as high or as low as you want and you have full control over your macronutrient distribution. Setting up day-to-day differences such as workout days versus rest days is no problem with our weekly planner for subscribers. Saving nutritional profiles makes carb cycling, fasting, refeeding days, and other strategies easier to plan and implement.

Creating an account is free, and gives you access to more features including the ability to save another meal plan and use recurring foods. You will have to give us your email address, but in return you can access saved plans from anywhere and we can provide better customer service if you have any questions. You can use this account for as long as you want, but we’ll also give you a two-week trial of our subscription service if you’re interested. There’s no commitment and you can cancel whenever you want. Subscribers use the same generator, but can plan out weeks at a time, allowing them to shop less often and utilize leftovers easily.

Eat This Much is not a diet, and our ideas are all about streamlining the process of eating well. You can expect to feel a huge weight lifted from your shoulders almost immediately, when you realize that your diet is exactly the way you want it. There have been many studies showing the effectiveness of keeping a food diary, which propose that simply considering your food choices is an important first step in eating well. We believe that planning out your meals in advance will make any dieting strategy more effective for the same reasons. The best nutrition strategy is the one you actually stick to and our service is designed to make sticking to your plans much easier. We are confident that using Eat This Much will help you get the results you expect based on your own research. Unfortunately the typical result for our service (just like most diet plans) is that users will never begin using it, or will stop very quickly. Ultimately your results will reflect your planning and effort, but we’re working hard to give you the right tools for the job!

Unlike diet systems sold through ebooks, Eat This Much is not a finished product. It’s a series of tools that we’re working constantly to improve and expand. The recipes and grocery lists are yours to keep, whether or not you stay subscribed, so nothing is lost if you decide to cancel your subscription. We plan to offer more and more value to our customers as we grow, and although we think our service is more than worth the price, you can also think of it as supporting this project. The longer we can continue to be supported solely by our awesome users the more control and creativity we will maintain. There’s no big corporation taking your money here, every dollar goes towards keeping the site running and enabling us to continue working on it full time. You can always use the service for free, but we appreciate every subscriber who makes this possible!